Grief Fog

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Grief Fog

Apparently there is a Mercury Retrograde phase right now which means we are all ripe for disaster my friends. Mercury is a bit of an asshole whilst in retrograde and this year March, July and November are on track to be awful. Here’s a link if you want your head to explode with all the retrogradey stuff….OHSHITMERCURYRETROGRADE

Mercury aside, I have been feeling all the feels today. You ever find yourself driving and suddenly realize you can’t remember the past 15 minutes? You’ve been on the road so many times that you slip into autopilot and you aren’t really aware of your surroundings. The past 10 months have felt like this for me. First my Father in-law got sick and passed away, then four months later I lost my own father. I’ve been in a grief fog ever since. Sure I do all the things that need to be done but I’m a muted version of myself.

During this process I haven’t been fully aware and in tune with the world including my small community. I know I’ve missed some important stuff and I haven’t been present in my usual capacity. Last night I found out that a local parent has been having chemo treatments for several months, I had no idea. Year ago me would have set up a Sign Up Genius and initiated a meal train, the current version of myself found out haphazardly in a group text. I’ve clearly been out of the loop bogged down in my own muck. I’d beat myself up about it a little more if I had the energy, I don’t.

Grief is a process, it isn’t a stage or a series of milestones that you pass and then it’s behind you. It becomes a part of you…sometimes it’s a tiny speck and sometimes it envelops you. If you are grieving, I hope you are patient with yourself…you deserve that.

 

 

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9 responses »

  1. There are so many normally positive things–happiness, journeys–that are described as being a process, and they are, but thank you, really, for the reminder that grief is also a process.
    And for the reminder that there’s only so much any of us can handle at one time, and that small things–yeah, I’m looking at you, Mercury–can have a big influence.

    Liked by 1 person

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