Category Archives: self compassion

Vigilance, My Constant Companion

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Vigilance, My Constant Companion

Well hello blog friends. I’ve been pretty quiet since I got back from the hospital 12 days ago. Don’t let that fool you, my thoughts have taken on a squirrelish  pattern, darting between cars on a 6 lane highway during rush hour.

Hard to know how successful the surgery was at this point. The surgeon proclaimed it “perfect” so I’m counting on that to be accurate. My zombie arm has improved greatly – now I’m afraid of accidentally undoing all the good the surgery did. Plus I have weird sensations in other areas. Hoping it’s just my nerves coming down from some fairly traumatic events.

Recovery from surgery is a strange place to be in mentally. I expected the physical pitfalls – pain, medication issues, potential blood clots, physical restrictions, general discomfort and overall ickiness. I was not fully prepared for the anxiety, mood swings and FFS tears (who am I).

Before I give you a glimpse into my particular rabbit hole of recovery I need to first state the obvious…I’m very fortunate. I am relatively young and healthy. My recovery is projected to be months and isn’t terminal. The surgery I had was to correct a problem and prevent further damage. It was to relieve the chronic, relatively short term pain (months, not years) I experienced and hopefully prevent further damage.

This isn’t terminal cancer or some chronic debilitating disease that I have to manage for however much time I have left on this planet. I am mindful of this and deeply grateful. I also recognize that the fickle finger of fate has the option to change her mind at any point, even the best strategic plans and intentions can implode at any moment. I’m aware of the transient nature of life and my blessings are abundant.

Some things I have observed about myself…

I’m pretty much a rule player. Sure I may wax poetic about what a rebel I am but when the rubber meets the road, I’m a by the book gal. I want to follow discharge directions to the letter, sadly the letter is fuzzy.

Having more questions and curiosity than the discharge papers accounted for, I took to Google to quench my thirst for knowledge. Probably not ideal. There is a wide range of opposing opinions by medical professionals in regard to Anterior Cervical Discectomy & Fusion.

To brace or not to brace? Collar or no collar? Movement or none? When can I drive? When can I safely load the bottom rack of the dishwasher or put a fitted sheet on the bed? I feel safe pouring dry kibble into the dog food bowl but filling the water bowl seems like risky business. These are the activities that stump me daily.

I’ve already contacted the surgeon’s office about a potential blood clot and difficulty swallowing (which to be fair, are valid concerns and warranted calls) I draw the line when asking about specific mundane household chores. I see the surgeon next week for my first follow up visit since my surgery, I’m making a list.

I’m afraid of breaking myself. My biggest hurdle right now is the mental bandwidth I’ve handed over to fear of botching this surgery. Some is valid, some is unlikely. I find myself in a place of fear more often than I anticipated. It takes months, perhaps up to a year for bones to fuse. During this time of healing I will need to be mindful of what I do and do not do physically. Which activities are considered high risk and should be avoided? Vigilance will be my constant companion for the foreseeable future.

Some people don’t appreciate gruesome neck scars. I was able to drive yesterday for the first time since the surgery. My first errands out included dropping the kids off at school and getting some thank you gifts for my friends. My scar is supposed to air out so I didn’t cover it. There was a definite look of disgust on one clerks face when I came back into the store to borrow a pen. Her exact words were – “Take this pen, we have 100 of them. Now get out.”

Do you have a surgical recovery story? Any pro tips? Feel free to comment with your words of wisdom.

 

 

Confession

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Confession

I’m terrified. There I typed it, now maybe that useless-hell-bent-on-turning-me-into-a-raging-asshole emotion will take a respite now. I’m not terrified all the time, just when I try to sleep or allow the distractions of daily life to melt away so I can concentrate exclusively on all the shit that could possibly go wrong during my surgery. Actually it’s the post surgery chance of blood clots that gives me the willies. Blood clots are sneaky MFers and they do not discriminate. I’ve had some close calls with the bastards before so unlike the Boogeyman, I know they exist.

Obviously I haven’t shared this particular scenario with my kids because I suspect they have their own fears and I don’t need to add to that. So this is my safe space for venting the truth. My husband and I discussed it briefly, it’s amazing how much that man pretends to forget. Whenever you are asked to gather your Advanced Medical Directive, it’s a stone cold reminder of how temporary this life is for all of us. Having those reminders in my face is jarring.

It’s weird how we beat ourselves up, at least I do. I’d like to be some stoic champion that flows through life chakras all aligned and shit no matter what curve balls smack me in the face. Spoiler: I’m not that person. And while I’d like to pat myself on the back for not deep diving into a pity party about my “situation”….I know how ridiculous that is given how fortunate my life has turned out.

I do miss exercise though. I’ve been a gym rat for 30 years. My husband joked about that the other day, the monthly gym fees that have been paid – the very gym which likely exacerbated this condition. I’d still do it all over again. Exercise has been my mental health regime my entire adult life. I don’t drink alcohol or do drugs (though I am dipping into the Xanax this week so I can sleep) and I haven’t gone on a killing spree so clearly the gym was working for me. I haven’t had that since August and I can feel the depression nipping at my toes.

So I’ll walk because I can still do that. And I’ll walk after the surgery because moving is the best way to prevent blood clots. I’ll remind myself that this is temporary. An expensive (really f*cking expensive) and painful inconvenience. I’m actually grateful for the pain in my arm because it reminds me why I’m letting someone cut into my neck and replace some parts. Otherwise this whole situation would seem insane. The near constant pain in my dominate arm coupled with the knowledge that doing nothing could send me into Depends a few decades earlier than anticipated is my motivation.

I’ll remind myself to not worry about the things that will be out of my control like driving, getting kids out the door for school, my clients, my mother, the dog, feeding my family, weight gain, the 2020 election, the fact that my daughter has blue hair now (it’s really cute), do we have enough toilet paper… All that shit will be out of my hands starting Wednesday until I’m well enough to pick them all up again.

I did order myself some socks for the recovery…

Screenshot_2019-11-03 Amazon com Mom off Duty, Ask your Dad Funny Socks - Cool Pink Fuzzy Novelty Cupcake Packaging for Her[...]Screenshot_2019-11-03 Amazon com If You Can Read This Bring Me Coffee Socks (Coffee Black) - luxury socks for Mom, Dad, fam[...]

 

 

Fingers Crossed…

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Fingers Crossed…

Muthafuckah. Got some not great news today…for my regulars you may recall a post from last week when I waxed poetic about my crappy health insurance. I begged my doctor’s office for a script for an MRI but they declined because my insurance (sucks) needed me to go through more hoops first because they’re assholes.

I figured an x-ray would be useless because the pain I have seems nerve related. Pins and needles, like when your foot falls asleep. The foot thing usually passes after a few minutes, the situation I’m dealing with is 24/7.  The pain ranges from a 3 to an 8, it’s never gone completely. I’ve had about six weeks of this now and I’m starting to get cranky. However, the insurance company needs a checklist ticked off before it will pay for an MRI so basically we ALL work for the insurance company now – the doctors, medical billers, patients, hospitals, labs – they own us.

Anyway the planets aligned and I got the referrals, made the appointment, and saw the doctor. The appointment was with a non-surgical Orthopedic at the Rothman Institute. The office ran like a well-oiled machine. They even took an x-ray of my neck for $20. which is the best deal I’ve gotten since well, ever. My PCP wouldn’t send me for an X-Ray because she’s scared of my insurance.

The x-ray didn’t show much (shocking) so I got my script for the MRI. The RI office staff managed to get an authorization code from my cheap ass (yet freakishly expensive) insurance company so I got my MRI a few days ago. This morning I got a call around 9:15am from an unknown number so I let it go to voicemail. It was the Orthopedic doctor. Well, that was unexpected. I called the office told them I would be available after 12:30. I got another call from the doctor at 12:32, this is highly unusual. Doctors calling as soon as they get the results to discuss it with you…

Doc: Hello, I wanted to let you know I got the MRI and it isn’t terrible.

Me: (nervous laughter) Great, not terrible is good, maybe.

Doc: We compared this MRI to the one you had in 2010 and the same area is involved (cervical).

Me: I’m glad you were able to hunt that down.

Doc: I’m recommending that you see a surgeon.

Me: Oh.

Doc: There’s some compression around the spine and some fluid. (barely audible) Myelomalacia

Me: Mya-what?

Doc: Myelomalacia, don’t Google it.

Me: Of course I’m going to Google it, you just told me not to.

He then proceeded to name some doctors that are spinal surgeons. I got off the phone and promptly cried for 45 seconds. Then I started Googling, then I took a walk because I can’t do anything else. He told me to hold off on physical therapy until I see the surgeon. Oddly enough I had a physical therapy consult scheduled for this afternoon.

I talked to my husband, I talked to a friend, I talked to God and my dog. I made the appointment for Monday which is a miracle in itself. Hopefully, I’ll have more information and the start of a game plan this time next week.

I put my gym membership on hold. That was when it hit me, shit got real. Exercise has been a physical and mental release for me for 30 years. Now I have restricted exercise (walking) and constant pain, it’s not an ideal combination. I’m trying to not think about it too much until my next appointment, easier said than done. Fingers crossed…

 

Because I Can

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Because I Can

I am quietly sitting in the main level bedroom of a nicely appointed house that dates back to the 1890’s. It’s insulated well enough that air conditioning isn’t required despite the high summer temperatures outside. The windows are open and I can hear the chatter of cows from the farm that borders the back yard. I can hear those same cows from my own home which is within walking distance. Here though, I get to eavesdrop on the more nuanced conversations, beyond the distressed mooing that occasionally travels to my patio. The cows are conversing in more hushed tones.

Each room in this house has been lovingly filled with precious items.  Long ago gifts, remembrances and highly sought after antique flea market finds that probably took months, perhaps years, to procure. The individual pieces are meaningful, eclectic and likely filled with sentimental value. A lot of love went into decorating this home and perhaps a twinge of obsession, the result is a timeless casual elegance.

The items themselves are a bit worn around the edges. Faded like the lingering scent of fabulous meal after the dinner dishes have been cleared. It seems more poignant with some of the newness ebbed away by time, longevity has it’s own allure which, something shiny and new can’t quite grasp.

After several minutes Thelma, jumps down from the bed and visits me at my corner chair. A petite orange tabby, she sniffs my feet for a few minutes. I attempt to pet her which yields a do not touch look so I stop myself and decide to ignore her. After a few minutes she bites my knee because that’s what cats do. My involuntary jolt sent her scampering away for the remainder of my visit. Her sister, Louise, is out in the yard somewhere planning her next kill or rolling in the grass, sunny side up. I won’t hear from her unless she wants to come in which, she will announce by jumping 4 feet up, onto the screened porch door. Thelma & Louise keep things interesting around here.

During the olfactory interrogation, I can hear the Serena Williams match on the TV in the kitchen. A man’s voice is giving an unofficial commentary of the match…”Oh no, Geezus!” and “Come on Serena!” are on a repetitive loop. I’m happy that he has a distraction even if the end result isn’t what he wanted. He is passionate about something separate from the care-giving which likely consumes him. In this small way he is reclaiming something important for himself and I wish more caregivers would do that.

Before he leaves for the gym he stops by the bedroom. He tells me that they just got back from vacationing at the beach where they got married decades ago. I wonder if his wife has any recollection of that now as she lay snoring, midday, in the bed they still share. He gives her a long, gentle, emotional hug as he prepares to leave and I try to become invisible in that moment.

I see the hospital bed close by and I wonder which one of the two beds she will pass in. Probably the hospital bed, it will likely happen before the unofficial end of summer. I push against the inclination to imagine a similar scenario in my own life as I silently ask God for another 20 (pretty please make that 30) years of health and happiness with my husband. I am momentarily engulfed in the absolute knowledge that this is all temporary. I’ve seen this situation play out about 100 different ways in the ten plus years that I have been a hospice volunteer. It’s usually some diabolical form of cancer with the wife caring for the husband or the daughter caring for a parent. It always leaves a print of sadness on my soul which gets absorbed and gently tucked away.

When I prepare to leave, I notice the fireplace in the bedroom has writing on the header. “Fairy Tales Really Do Come True…” is painted in pretty cursive. A swirl of emotions courses through me. I don’t believe in fairy tales, I had to rescue myself and yet, my life is blessed beyond anything I could have imagined as a child. For the thousandth time I question why I do this…why do I place myself in the center of someone else’s heartbreak. The answer is always the same, because I can and those that can, should.

 

Grief Fog

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Grief Fog

Apparently there is a Mercury Retrograde phase right now which means we are all ripe for disaster my friends. Mercury is a bit of an asshole whilst in retrograde and this year March, July and November are on track to be awful. Here’s a link if you want your head to explode with all the retrogradey stuff….OHSHITMERCURYRETROGRADE

Mercury aside, I have been feeling all the feels today. You ever find yourself driving and suddenly realize you can’t remember the past 15 minutes? You’ve been on the road so many times that you slip into autopilot and you aren’t really aware of your surroundings. The past 10 months have felt like this for me. First my Father in-law got sick and passed away, then four months later I lost my own father. I’ve been in a grief fog ever since. Sure I do all the things that need to be done but I’m a muted version of myself.

During this process I haven’t been fully aware and in tune with the world including my small community. I know I’ve missed some important stuff and I haven’t been present in my usual capacity. Last night I found out that a local parent has been having chemo treatments for several months, I had no idea. Year ago me would have set up a Sign Up Genius and initiated a meal train, the current version of myself found out haphazardly in a group text. I’ve clearly been out of the loop bogged down in my own muck. I’d beat myself up about it a little more if I had the energy, I don’t.

Grief is a process, it isn’t a stage or a series of milestones that you pass and then it’s behind you. It becomes a part of you…sometimes it’s a tiny speck and sometimes it envelops you. If you are grieving, I hope you are patient with yourself…you deserve that.

 

 

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The Lonely Middle Years of Parenting

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The Lonely Middle Years of Parenting

Parenting kids in middle and high school is such a complicated and lonely space to be in. When our kids are little we tend to share a lot about them. Holiday cards, social media posts, small playgroups, sports teams and parent clubs. The little cherubs happily pose for the camera without a whiff of self consciousness.

Somewhere around 5th grade things start to shift. The kids no longer want you to go public with what you think is cute. Concerns about privacy, social status and damage control start to creep into your thoughts. The kids disappear from your social media feed and you keep things under lock and key. The difficult stuff is whispered to your closest friends, a very limited set of eyes and ears. Even with those confidants the experiences are exhausting and isolating at times.

I’ve had days this past month that have absolutely gutted me. Pain for my child which housed a kaleidoscope of emotions; profound sadness, love, pit of my stomach fear, impatience and resignation. Fortunately the low points have been transient, replaced with more hopeful experiences, it goes in and out like the tide. I can only imagine the despair of families that reside in the muck for extended periods of time. I’m sure those parents are around me, they just aren’t talking about it.

The why of the reasons for not discussing things openly are a complicated stew of ego, protection, shame and insecurity. Shame that maybe we failed as a parent somehow – gave too much or too little. We were too involved or not vigilant enough. We haven’t properly adjusted the sails, we hit the gas when we should have braked and now we are spinning out of control.

The first inclination is protection. Protect the child at all costs from labels, embarrassment, bullies, the boogeyman, mistakes or misunderstandings that can negatively impact their future. That’s a tall order and some days I feel so small, minuscule, a speck of dust, insignificant. At this phase in their lives, your kids generally care more about friendships than family, at least temporarily. Another jagged pill to swallow, the person you want to help most in the world doesn’t necessarily want your assistance or your opinion. They will however, happily relieve you of $20. or the car keys when they start to drive.

Insecurity is the ghost that haunts us all whether we care to admit it or not. Insecurity is married to shame maybe not officially but they are at a minimum shacked up together. If I’m honest, this is the piece of parenthood I feared the most before we had kids. Knowing that I would make mistakes as all humans do. I also knew that making mistakes as a parent would cause me intense pain. Mind you I haven’t had colossal failures, just the usual varieties; having a more impatient tone than intended (this is called yelling), being a few months behind on the dental check up, and not being a constant shadow on their social media.

I’m sure some parents and kids skate through this phase without a pimple or a tear shed, I think those are the unicorns. Most of us take a deep breath and remind ourselves to have a friendly tone when we knock on our child’s bedroom door. We worry about over/under scheduling, setting reasonable expectations that neither diminish goals nor create neurotic overachievers. I’m still searching for that sweet spot of challenging my kids so they can bend without breaking.

 

Fear

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Fear

My brain is a swirling mass of bad ideas, thoughts that want to tell me the worst. Imagined bad scenarios pile up like cars on an untreated highway during a rush hour ice storm in Atlanta, Georgia. It’s an unexpected, unanticipated disaster threatening and menacing, I could be taken out at anytime by what I don’t see in the blind spots, navigation is treacherous. No actual cars, just the thoughts in my head that I struggle to not breath life into. I keep them locked up in the darkest recesses of my mind where they ricochet like a vintage game of Pong on meth or speed or whatever causes the most damage and chaos.

What happened? Nothing much, it doesn’t take much. My husband could go out for a walk or to meet a friend for coffee and sometimes my damaged mind assumes diabolical situations – mostly that he is cheating on me or dead in a ditch, perhaps mangled in a car crash. Sometimes I think it’s a girlfriend or a hooker, other times I go full blown psycho and imagine the “other family” like a plot from Brothers & Sisters where I play Sally Field’s character. I try to distract myself from my own wicked thoughts and it’s exhausting. Like the duck which appears calm on the surface of the water but if you go underneath you see the frantic kicking of the webbed feet. I’m the duck cooking dinner and answering homework questions while my mind is imagining horrendous scenarios.

I talk myself off of my woman made mental ledge by giving myself an internal pep talk. He loves me I tell myself, knowing that isn’t enough. I mean plenty of guys that love their wives cheat or die in a car crash, statistical fact. I go deeper into my analysis – what time of the month is it? Last menstrual cycle was 22 days ago – interesting, the math works. Didn’t sleep more than 3 hours, got maybe 4 hours the night before last. What did I eat today? Have I exercised? I do much better when I sleep enough, eat well and get in a work out. Has anything different happened to make me feel vulnerable – why yes two family deaths in the span of six months, some collateral drama.

Much like the pilot of an airplane, I have a pre-flight checklist. If any of these items apply I note them and the demons of my mind step back a bit. It has taken years of self introspection and observation to acknowledge these pitfalls. Inevitably though it always comes back to fear of abandonment.

The scars of a dysfunctional upbringing are the echos that haunt me. In the arrogance of youth when I had more energy, was physically more attractive and had complete financial independence, I had the naivete to think the ghosts of my childhood wouldn’t haunt me. I remember my own mother telling me that there was a certain level of her own damage that she had come to accept as insurmountable. Late twenties me thought what a bunch of bullshit that was and how if you had awareness then surely you had the ability to make some changes.

The decades since have softened my views on this…certainly as individuals we have some control over our outlook on life. I have also come to view these deeper flaws in a way that I view grief. You cannot jump high enough or dig deep enough to get around it, you must go through it. You need to absorb your personal truths and recognize them when they float to the surface. By all means fight the demonic bastards with everything you’ve got, just recognize that they will continue to be unwelcome and hopefully infrequent visitors.

So as much as I hate to admit it, mom was right. Some of my fuckedupness is just a part of me and I need to make peace with it. Not panic when the – damn is he cheating on me or why are they late, did they crash the car thoughts come in, because they wilI. I need to glance at my pre-flight checklist and acknowledge that I have a fear of abandonment which is stoking the flames of the negative fires burning in my brain. I need to go after them one thought at a time – dousing them with logic and pragmatic reflection until they are just smoldering embers waiting for the next opportunity to ignite.

Demanding to be Seen & Heard While Wrapped in the Cloak of Invisibility

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Demanding to be Seen & Heard While Wrapped in the Cloak of Invisibility

A recent Facebook post in a group for midlife women asked members to comment with their term for the phase in life between ages 45 and 55. For the record, the author of the post prefers midlife meltdown. Up to this point I hadn’t thought of anything original until I read the post and subsequent comments. I let it marinate.

First I reflected on this phase as a work in progress with more self acceptance than prior decades. Some members were elegant – metamorphosis, renewal and awakening were tossed out like flower petals on a soft meadow. One of my favorite responses was the “F*ck it phase”. I gave it some more thought and landed on the title of this post – “Demanding to be Seen & Heard While Wrapped in the Cloak of Invisibility”.

I recently turned 50 so I am in the sweet spot of the poster’s demographic. I find myself balancing opposite ends of the spectrum – acceptance/discontent, reclamation/ surrender, clumsiness/grace. In short, it’s a mixed bag. I am aware of my short comings, of the finite amount of time we all have and yet there is this spark, indeed a renewal of sorts.

In collective society I have become less visible. This happens to women as the radiance of youth is replaced by the fine lines of wisdom. Once the skin suit we inhabit becomes less appealing to the masses, we blend in until we are barely visible.

Here’s an example, our family used to frequent a local restaurant where they immediately recognized us and would (without asking) bring our favorite appetizers. It was our Italian version of Cheers (everyone knew our name). The same people that owned the restaurant also owned a pizzeria. I would stop in from time to time for take out. The owner rarely recognized me when I was by myself. In fact, it happened so often that he actually acknowledged the oversight. I suspect it happened because I wasn’t attractive to the point where I would stand out or unattractive enough to register in this man’s memory without my family to provide cues. I simply blended into the woodwork.

That never happened in my 20’s or 30’s. It’s a jagged pill to swallow especially if you relied on your looks in your youth. I was aware of the perks of being an attractive young woman but I never fully appreciated the power, I miss it.

Like a lot of women, I fell into a bit of a cliché. I was a upwardly mobile career girl who transitioned into a SAHM in my mid 30’s. When my kids were headed toward middle school the internal panic started.

1) What have I done?

You put your family first, not yourself. That bit about putting your oxygen mask on first in the event of an airplane emergency….you didn’t do that. Tsk, tsk, too late to dwell on it.

2) What will I do now?

Should I go back to school? I already have my BA…what industries are hiring? If I spend X amount on education how long will it take to recoup that and do I have time? Will I go back to school, incur debt and be unable to get a job? What contacts do I have from 2003?

This cycle of self-doubt and reflective reasoning is the stuff of insomnia and panic attacks. It’s painful and no one can walk you through it. People can make suggestions and offer guidance but it’s your brain on the hamster wheel at 3am.

3) Will anyone hire me now?

Maybe, maybe not. Another Facebook group of women were recently discussing ageism in job interviews. One women was considering dying her hair because she thought it would help her odds of getting hired. Others try cosmetic surgery, injectables and most shave decades of experience off their resumes to make the math more difficult for a potential employer. Ageism is real, combine that with a large gap of employment and it doesn’t paint a pretty picture. I volunteered for a local hospital for 10 years and could not even get an interview for a data entry job. Eventually I started my own business because it was that or retail.

Many of us wake up at some point and wonder all of the “what ifs” and decide some changes need to be made. I’ve noticed this in myself and others, there is a certain burst of energy and creativity that comes at midlife. Whether it’s writing, painting, sculpture or throwing yourself into a charitable cause or activism, ladies tend to get revved up in the middle. I don’t know if it springs from a new well or one that was previously blocked by fear and expectation. I suppose it doesn’t matter because I jumped in without knowing the answer. That has been the gift of this phase, the willingness to dive into previously uncharted waters.

 

 

Photo credit: Copyright: <a href=’https://www.123rf.com/profile_yuliialypai’>yuliialypai / 123RF Stock Photo</a>

Life Hacks for Surviving the Holidays

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Life Hacks for Surviving the Holidays

Geezus it’s barely December and I’m already feeling the anxiety swell. So many events, gifts, decorating, cooking, cleaning and our family calendar is exploding. Trying to take a deep cleansing breath to prepare myself for the madness. Here are some things I may or may not do to get through the next month.

Refuse to get offended. That’s right, I won’t get offended over much of anything. Parties I don’t get invited to (phew I needed a night off), gifts I don’t get and people that say “Happy Holidays” instead of “Merry Christmas”. I think you need to tuck your privilege in if you get insulted by a salutation that doesn’t start with “Hey @sshole”, that’s just my opinion.

I will not force traditions. Traditions are great, until they aren’t. I make seven fishes for Christmas Eve. It’s a nod to my Mother in-law who passed away in 2007. I am not Italian by birth so I was excited to embrace this as something my kids will reflect on later in life (thankfully they like fish). That one is a keeper. Seeing some variation of A Christmas Carol or the Nutcracker every year is repetitive and expensive so we gave it up.

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Speaking of traditions….maybe you are one of the millions who has that Elf on the Shelf creature living rent free in your home. Sick of moving it? We watched this in mid November, oddly enough the kids have lost interest in Dash.

Just say “No.” No is indeed a complete sentence which does not require further explanation. You really don’t have to go to every event that crosses your path. Scale back if you are so inclined. I go to a cookie throw down each December. It’s a great time and people that bake need to bring 10 dozen cookies. It’s a fun competition and I still attend the party I just don’t bake 10 dozen cookies to cross the threshold. The hostess has cleverly turned this into a charitable event by encouraging non-bakers to donate to a local Ronald McDonald House. Everyone wins and there are still cookies.

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Back up gifts. This one has saved me a thousand times. Have some back up gifts on hand, already wrapped and ready to go. I keep extra gift cards, bottles of wine and a few generic toys and books on the ready in case it’s needed. It doesn’t have to be expensive just something to ease that awkward moment when someone  hands you an unexpected gift.

 

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Meditate. This always invokes an image of the Dalai Lama sitting crossed legged, breathing in exaggerated “Aaaaaaaaaaaaahs”. Sure that works but it isn’t the only way to meditate.

According to Psychology Today – Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.

Yesterday, I worked on a 1,000 piece puzzle. It calms me and clears my head. Your meditation can be anything – walking, knitting, exercise – as long as it takes your full concentration and shushes your brain.

Whatever and however you celebrate, I hope it’s great!